Throughout the programme, you will need to measure your weight and blood glucose at every session. You will be provided with your own blood glucose meter to use throughout the programme. You do not need to take measurements outside of your scheduled sessions, as over-testing can use up your testing strips unnecessarily.

If you are taking medications that affect your blood pressure, you may also be asked to measure your blood pressure. If this is required, you will be informed before you start and provided with a blood pressure monitor.

All measurements must be added to the app before each session with your health coach. Your coach will not input this data for you. The app is easy to follow and will prompt you to add your latest readings.

Important: Not providing measurements puts your place on the programme at risk, as we must monitor your safety at all times.